PERSONAL BEST
Being TrueSapien means actioning the desire to maximise one’s potential. To be the best we can be, in turn inspiring the same desire in others. This area provides advice and insights from experts in their field to enable and inspire self-optimisation.
Be TrueSapien. Reject Mediocrity.
‘The Secret’ To Being Fit And Healthy
Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging
Motivation and how it is effected by seasonality
With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims
How To Survive An Ultra Marathon
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ
The Perfect Workout Routine
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our
In Pursuit Of The One Armed Handstand
Set your targets high, develop your strategy and commit to achieving. That’s the TrueSapien way. Bodyweight and Calisthenics practitioner Richard Blakeway epitomises and embodies the
Injury sucks
Injury sucks! They stop us from achieving our long term and short-term goals and at times, depending on severity, can completely disable our ability to
The link(s) between Sugar & Sweeteners
Sugar is bad for you! That’s the top news of many blogs and dieticians and “wanna be slim” enthusiasts – The Guardian has a whole
#BandOfOrange
More than just a ‘brand’. More than JUST apparel. It’s WHO YOU ARE. Your Signal of intent to BE MORE HUMAN, to make YOUR mark, leading by example.
